Brendan Fraser weight loss: has been on many weight loss journeys over the years, but this may be his biggest one yet. The actor has decided to share with the world how he lost 50 pounds in just one year, and all through diet and exercise alone! To get all the details of Brendan Fraser’s weight loss journey, keep reading!
Brendan Fraser Weight Loss Journey:
The actor was overweight at some point:
It doesn’t take a detective to see that actor Brendan Fraser was overweight at some point in his life. In a recent interview with GQ, he addressed how he lost weight and got back in shape. He also shares some advice for others who are interested in losing weight.
His new movie called Stand Up Guys is hitting theaters on February 1st of 2013 and if you enjoyed him in The Mummy trilogy (like I did) then you’ll love his new movie! He does an amazing job portraying Bernie Langrehr, one of three parolees bound by friendship as they face their past, present and future in hopes of making it to their final day of parole together.
He succeeded in losing weight:
Brendan Fraser, who rose to fame in movies like The Mummy and George of The Jungle, has shed 80 pounds in less than three years. During an interview with U.K.’s Daily Mail, he said that he lost weight after a health scare but didn’t elaborate on what happened. Although his friend and co-star Hank Azaria said that it was because of an overactive thyroid.
It’s hard to believe because at one point he was 500 pounds (229 kilograms). Since then, he’s dropped from a size 46 to 34 waistline thanks to his exercise routine and new eating habits as well as getting rid of sugar and bread from his diet.
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How he lost the weight:
It’s been more than 20 years since The Mummy came out and made stars of Brendan Fraser and Rachel Weisz. But, like many Hollywood actors, Brendan struggled with his weight in adulthood. In 2011, he underwent lap band surgery to help him lose 50 pounds.
His goal was to be under 200 pounds, but his surgeon told him that losing any weight would give him health benefits. Three years later, Brendan slimmed down to 186 pounds and kept it off by avoiding processed foods and alcohol. He also regularly attends a CrossFit gym in Los Angeles where he stays fit and doesn’t gain back all of his weight.we do all best for writing this articles.
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Other actors’ experiences with shedding pounds:
Last year, Brendan told Esquire that he lost about 80 pounds over three months with his trainer and nutritionist. But that was a drastic cut, and as of now there are no documented methods on how to lose weight in such a short amount of time. Sure, it’s possible—you could probably drop around 15 pounds if you were to eat very low calories every day—but it might be dangerous, too.
When you’re dropping weight so quickly, your body isn’t given time to adjust to it; when you stop dieting so abruptly, you may gain all the weight back or even more than what you lost. It’s best for your body if you can lose a few pounds at a time instead of losing them all at once.
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