Cleanse for bloating and constipation: Bloating and constipation are the bane of many people’s existence. This common problem can prevent us from feeling our best, no matter how much fiber we consume or how much water we drink.
Fortunately, there are lots of things you can do to help relieve your bloating and constipation with natural solutions instead of chemicals and laxatives that only prolong the problem in the long run. Try these four recipes to help you feel better fast!
Some reasons to try a cleanse:
Let’s face it. As much as we’d like to deny it, we all have imperfections that drive us crazy. Whether it’s a gut that makes us look pregnant or cellulite on our thighs, many of us are unhappy with some part of our body. And then there are those who suffer from more serious issues such as acid reflux, irritable bowel syndrome or constipation.
There is no doubt about it – problems in our digestive system do exist and can be quite uncomfortable for some people.
What kind of cleanse is right for me?
Detoxes are meant to clean out our bodies and make us feel refreshed, but some of them are healthier than others. It’s important to get rid of harmful toxins from your system without also eliminating essential nutrients.
There are many types of detoxes, but one common practice is a juice cleanse. During a juice cleanse, all you drink is fruit or vegetable juices for several days—no solid food at all.
While many believe that these cleanses flush out bad toxins from your body, there’s no scientific evidence that it does so in any meaningful way. In fact, all foods contain micronutrients (like vitamins) that play an important role in your body’s natural cleansing process.
How should I prepare for my cleanse?
One of the most important parts of any cleanse is preparation. The old adage failing to prepare is preparing to fail rings true when it comes to cleansing your digestive system.
In fact, one of your biggest allies in any cleanse—especially if you are struggling with bloating or constipation—is eating foods that will ease your transition into a cleanse (more on that later).
Take a few days leading up to a cleanse, and keep these key ingredients in mind when planning meals. Your body will thank you later.
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Why drink lemon water?
Constipation is caused by a number of different factors. In many cases, water alone isn’t enough to make things move along smoothly. Sip on lemon water in addition to your regular glass of H2O.
It can cleanse your digestive tract and get things moving again without causing heartburn or other unpleasant side effects often experienced with laxatives. By drinking lemon water first thing in the morning, it may also kick off your day with a spark of energy that helps reduce cravings later on.
If you tend to wake up in a fog, it could be exactly what you need to pep yourself up first thing in the morning!
Advice for cleanse for bloating and constipation :
The best thing about a cleanse is that it’s tailor-made for your body’s individual needs. You can adjust ingredients depending on what foods you need to avoid, eliminate or add. For example, if you have trouble digesting lactose, avoid milk or replace it with almond milk.
If salt tends to cause water retention in your body, use herbs or spices instead of adding extra sodium. And even if your body doesn’t suffer from these common ailments, cleansing can still be beneficial because by focusing on fresh ingredients that are good for your health (vegetables and fruits),
rather than unhealthy processed options (potato chips), a cleanse makes it easier than ever to improve overall health. So whether you’re looking to lose weight, detoxify your body or simply boost energy levels and get more nutrients into your diet.
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