Reflexology for Weight Loss is one of the most underrated complementary and alternative medicine (CAM) therapies out there, and it’s also one of the most popular. Reflexology can be used to treat everything from stress to sore muscles, but did you know that it can also help you lose weight?
By learning how reflexology supports weight loss and taking your first steps to integrate this therapy into your regular routine, you may be able to achieve your dream weight in less than 10 years!
Reflexology for Weight Loss guided to following:
Reasons you should start now:
Reflexology will help you shed those stubborn pounds and get you on your way to a slimmer, healthier body. By putting pressure on specific points of your feet, reflexologists say they can unblock energy pathways throughout your body and balance both hemispheres of your brain.
Many also claim that regular treatments can have an effect on digestion and metabolism, boosting weight loss by improving bowel functions and reducing cravings while increasing feelings of satiety after meals.
Reflexive massages also say they offer benefits like reduced stress levels, increased circulation and immune function, improved mental focus and memory function, better sleep quality—and even better sex! Although no major medical or health organization has yet endorsed reflexology as an effective means for losing weight or any other purpose, many people still swear by it.
Things to Consider Before Beginning Reflexology For Weight Loss:
Reflexology is an ancient Chinese healing art that uses pressure on different parts of your feet to unblock energy pathways and stimulate body functions. It is believed reflexologists can treat various medical conditions, including obesity. In fact, one study found obese participants who received regular sessions of reflexology lost weight more quickly than those who didn’t receive any treatment at all!
While more research needs to be done before reflexology can be conclusively proven as an effective method of weight loss, there are some things you should consider before beginning any program.
Check out our guide below so you know what you’re getting into when trying out weight loss by foot massage.
5 Benefits of Reflexology For Weight Loss:
There are many benefits to receiving regular reflexology treatments, including reducing stress levels and anxiety while improving blood circulation. Many people also report feeling calmer after their session, which may be related to relaxation or reduced cortisol levels (the hormone released during times of stress).
But most importantly, many patients have reported losing weight after undergoing regular treatments! Whether it’s through improved digestion or better absorption of nutrients in food—or both—it seems as though reflexology may help people lose excess pounds. However, more studies need to be conducted before conclusive evidence can be gathered about its efficacy for weight loss purposes.
READ MORE ABOUT ERIN MORIARTY WEIGHT LOSS
Frequently Asked Questions about Reflexology for Weight Loss:
Reflexology involves applying pressure with your hands to specific points on your feet, hands and ears that correspond with various organs, muscles and glands. Proponents of reflexology claim that pressing these points releases endorphins and other neurotransmitters that promote weight loss. This works on similar principles as acupuncture, which also taps into body’s natural healing abilities.
As a result, reflexologists often practice acupuncture or teach it as well. Reflexologists recommend getting professional massages about once every three weeks, since each session depletes your endorphin stores and can leave you feeling lethargic if you go too long without replacing them. You can also do self-massage at home using oil or lotion designed specifically for reflexology.
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Essential Tips & Tricks about doing it yourself:
Doing your own reflexology is pretty easy and you can learn it in less than 20 minutes. It’s not that complicated but there are some things that you should know about getting started with home remedies. To help those who are just getting into it, we’ve put together these simple tips and tricks.
They will save you lots of time, energy and money on doing your self-health treatments on your own terms. The trick is knowing how to do it right. So here they are – our 7 essential tips & tricks that everyone should know when doing their own self-health treatments at home or even working as an alternative healer with clients!
1. Know where your zones are located Reflexology :
is all about using pressure points on specific areas of your feet to stimulate other parts of your body. There are 10 zones in total and each zone represents different parts of our body like head, neck, shoulders, hands, stomach etc. These zones have been mapped out by Dr. William Fitzgerald (1852-1931) who was one of the pioneers in modern reflexology studies. You can find his maps online too if you want to see them or print them out so you don’t forget where everything is located on your feet!
2. Find an area where you can be comfortable :
Most people start off by sitting down while doing their foot massage. However, it’s also possible to do it lying down on your back. This way, you’ll be able to relax better while massaging yourself and let go of any stress you might feel from everyday life. Make sure that whatever position you choose is also ergonomic enough so that you won’t end up hurting yourself while trying to reach certain spots on your feet!
3. Keep a good grip As mentioned above:
most people prefer sitting down when doing their foot massage because it’s easier for them to reach all areas of their feet without straining themselves too much physically or mentally.
Simple home remedies that promote Reflexology for Weight Loss :
This has been proven time and again over centuries of reflexology. Stimulating key points on your hands, feet, or ears can reduce stress levels, improve circulation, and detoxify your body. In short, they are an incredible tool that can help you lose weight. Whether you’re stressed out or simply can’t fit enough exercise into your day, these six home remedies promote weight loss through reflexology and calm you down at once!
Relaxing and slimming down has never been easier – but do not try any at-home techniques if they make you feel uncomfortable. Always consult a professional before attempting any form of alternative treatment. The same goes for eating certain foods like cayenne pepper, as it may have dangerous side effects. Cayenne pepper is especially powerful when consumed fresh, so keep it far away from children. Read our full guide on natural remedies here…
Rudimentary tips on getting more active during your free time: If you’re struggling to find more free time during your busy schedule, look no further than right under your nose—or rather, right under your feet! Increasing physical activity by doing something simple like taking a brisk walk can be just as effective as working out regularly with weights at improving health and fitness.
For example, walking is one of the best ways to relieve stress without medication and can help lower blood pressure after only two weeks of regular activity.