Savannah Guthrie weight loss: co-anchor of the Today show, has hit her weight loss goal several years in advance. According to Huffington Post, the 47-year-old media personality has lost close to 70 pounds and maintained her slim figure since going under the knife four years ago in February 2014 to have weight loss surgery done.
Savannah Guthrie weight loss Getting Started:
It can be hard to make changes, but it’s important to understand that your weight-loss journey will involve slow and steady progress. Just as it takes a healthy body time to change its current state, changing your habits is also going to take some time. In addition, not everyone has all of that time up front—it’s why we say losing 20 pounds or more may take you several months.
If you’re willing to commit, then go ahead and get started with these weight-loss tips; they’ll help put you on track for getting rid of fat. However, if you’re looking for a quick fix without having to put forth much effort at all, then unfortunately diet pills or supplements probably aren’t going to be helpful.
Losing the first 10 pounds:
Sure, losing those first 10 pounds is great for boosting your confidence and getting you motivated to start exercising regularly. But if you’re overweight or obese, dropping just 5 percent of your body weight can have dramatic health benefits. That’s especially true for people who are only slightly overweight and have a lot of weight to lose—20 pounds or more. Dropping around 5 percent—if you go from 150 pounds to 135—you’ll decrease risk factors like diabetes and heart disease risks that come with obesity.
In fact, researchers found that losing as little as 5 percent of your body weight can significantly reduce blood pressure levels when it comes to African-Americans at risk for hypertension.
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Changing Your Mindset:
Most of us set goals with a mindset of I can do that, It’s easy to do, or even I have to do it. But research has shown that self-determination is actually a much more powerful driving force for change than willpower. If you really want to achieve your weight loss goal, you need to believe that losing weight and staying fit is something you value, not an obligation or punishment.
So don’t worry if one day you feel like your resolution has failed: Just make sure you keep working towards it with self-determination and soon enough things will change! You won’t necessarily lose weight overnight, but you will get there—and stay there—if you truly commit yourself to doing so. Remember: No one else can take responsibility for your health but yourself! (Copyright © 2018 Savannah Guthrie)
Savannah Guthrie weight loss Long Term Maintenance:
Although Savannah lost significant weight by working with her medical team and adhering to a strict diet, she knows it is crucial to maintain her new healthy lifestyle. Once she’s reached her goal weight, Savannah has decided to focus on keeping off all of that hard-earned weight loss.
She will continue following her diet and exercise plan with regular visits to her doctor and healthy lifestyle coaches who will help remind Savannah of proper nutrition and exercise habits. This will ensure that she maintains long-term health and avoids many of the risks associated with rapid weight loss.
savannah guthrie height and weight:
Savannah Guthrie’s height is 5 feet 7 inches. She is one of those television personalities who are extremely fit and a model for many young women all over. Savannah was born on October 29, 1970, at Los Angeles. As she was born and brought up in Los Angeles, she belongs to white ethnicity.
Her parents made her realize her acting skills during her childhood days when they used to make dramas and shows at home. She has an older brother named Jeff Garcia who is a football player and their family lives in Los Angeles since their birthdays. Her relationship status with husband Joe Scarborough remains unknown but it is reported that she is married to him already as there are no news about divorce so far.
savannah guthrie husband:
Savannah has been married to Mike Feldman since 1993. Together, they have three children: son Charley Gordon (born October 10, 2000), daughter Vale Guthrie-Feldman (born December 24, 2003) and son Bowie Gray Feldmann (born March 17, 2007).
Savannah’s oldest son Charley was an intern for NBC on The Today Show beginning in August 2015. Savannah adopted Vale when she was a newborn. Vale is now 11 years old.
savannah guthrie diet and exercise:
In order to reach her weight loss goal, Savannah will stick to a low-carb diet. She’ll be avoiding rice, pasta, and bread but she won’t be cutting out all carbohydrates. Instead, she’ll stick to vegetables like spinach and broccoli, lean meats like chicken and fish and healthy fats found in avocado and nuts. Savannah will also exercise regularly by doing cardio five days a week for 30 minutes each day with high intensity interval training on three of those days.
Since losing weight can slow your metabolism, Savannah will take a two-week break from her routine every four months for some good old rest and relaxation. She’ll also keep an eye on portion sizes and aim for smaller meals throughout the day instead of eating big meals that leave her feeling unsatisfied.
how did savannah guthrie break her toe:
As she shared earlier, Savannah Guthrie’s toe injury happened while playing with her kids on Easter. She fell down some stairs and broke a toe. As she explained to People magazine, I was running around barefoot in my pajamas, but I really hurt my toe and took a good tumble. Savannah broke her fifth metatarsal.
She underwent surgery to repair it and is still recovering. Since then, Savannah has decided not to wear high heels again until she hits her weight loss goal of 150 pounds—five years from now. In other words, for five years we won’t be seeing savannah guthrie’s fabulous legs on Today. But that’s okay because by 2022, she’ll have lost enough weight to feel comfortable showing them off! What an inspiration!
savannah guthrie daily routine:
At 45, Savannah Guthrie is almost half way to her goal weight, which she hopes to hit by November 30, 2022. The Today show co-anchor’s go-to weight loss tool is calorie counting. That means she doesn’t keep track of points or carbs—just calories (1,200 per day). I had given up sugar before I realized it was one of my bad habits, says Savannah.
Once I cut that out I lost 20 pounds instantly! She learned to get more protein and veggies in her diet by cooking with a friend who eats differently than she does. Not only do they save money on groceries by shopping together—they trade recipes and experiment with different meals and food combinations.
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conclusion of Savannah Guthrie weight loss:
The Today Show’s Savannah Guthrie has announced that she is one year closer to achieving her goal weight. She hit her target of 150 pounds on February 11, 2016, just a few months after announcing that she had been diagnosed with an early stage of endometrial cancer.
Despite undergoing surgery and receiving chemotherapy treatments, she says that losing weight has been at least as challenging as fighting cancer—and according to her doctor, it’s even more important. The best-case scenario with cancer is you fight it off and go back to your normal life. But if you lose weight, you can live a better life now…It changes how people see you and treat you.