What do you do when you’re the star of films like Sideways, The Hangover, Cinderella Man, and American Splendor
What do you do when you’re the star of films like Sideways, The Hangover, Cinderella Man, and American Splendor
but you realize that your weight has gotten in the way of getting leading roles? For Paul Giamatti , continue reading...
the answer was to undergo gastric bypass surgery in 2009 and lose 120 pounds—which he has kept off ever since. Now healthy and happy,
Giamatti has turned his weight loss into an inspirational story that he hopes can help others with similar body image issues make healthy changes in their lives as well.
Eat Breakfast Paul Giamatti loses weight by eating a big breakfast. In an interview with Men’s Health, he explained that the most important meal of my day is breakfast. Each morning,
he eats oatmeal with cinnamon and brown sugar, topped with almonds. When I eat oatmeal, it fills me up for four hours before I have to eat again.
Paul took a combination of supplements, but said he wouldn’t want to recommend any specific supplements for anyone else.
However, he did say that protein powder made a big difference in how fast his body repaired itself after intense training—and recommended soy isolate over whey isolate.
if you’re hoping to follow his journey towards his goal weight from beginning to end—and learn how to go about doing it yourself—then you’ve come to the right place!