workin moms rosie weight loss secrets: If you are a working mom, the odds are good that you have had to deal with weight gain in the past. While pregnancy, breast feeding, and just plain stress can cause it, so can simple over-indulgence of food and drink as you try to get through your day.
If you have started gaining weight and don’t know how to stop it, we’ve got some good news for you—there are 10 secrets to weight loss in 2022 that will help you end the steady climb upwards of your jeans sizes once and for all!
workin moms rosie weight loss secrets:
1) Start by identifying your diet, exercise, and sleep needs:
Make a list of what you need to eat, how much you should exercise, and when you should sleep. Also note how much time each requires. Being realistic about your needs helps you plan ahead for emergencies—like when your kid is sick and school gets cancelled.
(And don’t forget about yourself!) For instance, if your son comes down with strep throat on Monday morning and it lasts until Friday afternoon, you may want to take Tuesday off from work.
2) Get organized:
Staying on top of your weight-loss goals is incredibly important, and it helps if you’re organized. While you might want to adopt a long-term approach to eating healthy, a quick way to get started is by organizing your meals for easy access.
You can stay more committed if you know exactly what’s available when it comes time for each meal or snack. For example, pre-cut veggies, fruits and other healthy snacks may be easier than attempting an hour-long meal plan that requires grocery shopping and kitchen prep time.
At least one study found that people who ate overly accessible foods consumed more calories overall—so take some extra care with storage and selection when it comes time to eat!
3) Make time for exercise:
We all know that staying active is a key component of weight loss, but making time for exercise is easier said than done. Between working full-time and taking care of your family, who has time to spend hours at the gym? The answer is you do! Put on some workout clothes and get moving, even if it’s just 15 minutes a day.
Start off small and build from there; challenge yourself with new workouts—you can do it!
4) Set goals:
Setting SMART goals will make achieving your weight-loss goals easier.
To achieve your 2022 weight-loss goal, set S.M.A.R.T goals that you can attain within a specific amount of time (and be sure not to give yourself unrealistic deadlines). Then write them down so you can easily see them every day!
5) Identify your habits:
Here’s where you can make real, lasting changes. To lose weight and keep it off in 2022, there are some habits you need to change and new ones you need to adopt. Focus on these ten habits—develop them as early as possible for a lifetime of healthy living.
6) Use simple nutrition strategies:
Here are two basic nutrition strategies that can help you drop pounds now, while also setting you up for success in 2022. The first step is to simply eat healthier food. Instead of ordering takeout tonight, try making a healthy stir-fry with vegetables, whole grains and lean protein.
Don’t worry about calculating calories or weighing your portions; just focus on balancing your meal with lots of colorful veggies, lean protein and complex carbs.
7) Keep focused on the outcome you want:
Once you’ve gotten an idea of where you want to be, it can be tempting to look at your end goal as something so far off that it isn’t even worth thinking about.
But keep your eye on it—literally. It may sound a little hokey, but studies have shown that keeping a picture of your goals nearby helps keep you focused on them and can motivate you to achieve them.
8) Stave off temptation:
Keeping your favorite junk foods out of sight may make them harder to eat, suggests research published in The Journal of Marketing Research. When people are exposed to snack foods and beverages, they often assume that they will be available for later consumption.
But when those foods are then removed from sight, they assume they’re gone forever—and consume less of them than if they had remained visible, says study coauthor Francesca Gino (TED Talk: How to make good decisions).
9) Manage stress with healthy coping mechanisms:
Studies show that working mothers are more likely to gain weight than stay at a healthy weight—so it’s imperative that you find ways to manage stress before it becomes unmanageable.
A good idea is taking some time each day to engage in an activity (or several) that help bring your mind, body, and spirit back into balance. Yoga, meditation, running, reading a good book or playing with your kids are all great options for stress relief.
10) Reward yourself:
In an ideal world, all of us would have time for a personal trainer and regular workouts. But let’s face it, our schedules don’t often allow that luxury. If you have 20 minutes or less per day, there are ways to get moving and get your heart rate up, even if it’s just a few minutes at a time.
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